Research and history show that the first humans ate the same kinds of food as the chimps today, including leaves, fruits, flowers, bark insects, meat, and even insects.
Many spiritual and academic experts believe that raw fruits and vegetables can be eaten raw and are healthy for humans.
No matter what, fruits are full of vital nutrients, minerals, vitamins, and all the other things required to remain fit in all weather. Due to this, various fruit varieties are available at different seasons of the year.
Winter is among the most loved months in the tropical land. The three-month break from the heat can be rejuvenating. Coughs, colds, sore throats, etc., are typical of winter. It is possible to be sure that winter fruits will fight them off.
Facts about why fruits are healthy for you
In addition to the taste, there are various reasons to include fruit in your diet. These reasons are listed below the following:
Weight loss & management
The majority of fruits have more than 80-85% water. And they are also deficient in calories and fat. They also have a lot of dietary fiber. All of this helps with losing weight and keeping an appropriate weight.
It helps combat gastrointestinal issues.
Indigestible fiber, found in vegetables and fruits, is a sponge for water that expands as it moves through the digestive tract. Insoluble fiber’s bulking, softening, and absorbing effects also help reduce pressure on the digestive tract and can help prevent diverticulitis.
Lowers blood pressure
The potassium content of fruits is in reasonable quantities that help to lower blood pressure. Consuming seasonal fruit immediately counters salt’s capacity to increase blood pressure since salt is a source of sodium.
Promoting a healthy heart
Many seasonally-grown fruits are great for heart health as they are not high in saturated fats and are rich in fiber, vitamins, antioxidants, and minerals. These nutrients may help lower blood pressure, ease inflammation, and boost cholesterol levels. All of which aid in a healthier cardiovascular system.
Fruits are rich in carbohydrates, and fructose, which is a form of sugar naturally found in nature that could result in an rise the blood sugar. Yet, fruit is advised in moderate amounts for those with diabetes. Many fruits are also high in fiber. Because fiber slows digestion, it is more likely that blood sugar fluctuations will not occur.
Alongside these seasonally available fruits, they assist with improved vision, perfect skin, gorgeous hair, and a reviving mind. Keep the seasonally-changing chart of fruits from India chart on your fingertips to ensure you are not deprived of these delicious and nutritious foods.
We’ve all heard that “an apple a day keeps the doctor away.” This is a fact because apples are an excellent source of antioxidants, vitamins, and minerals. Apples are great for gut health and help reduce cancer risk. Don’t skip this winter season fruit at any price.
Apples are the perfect fruit to lose weight because of their high water and fiber content and their polyphenols to fight obesity.
Quercetin in apples can shield your brain from damage due to oxidative.
Apple polyphenols could aid in heart protection and decrease the risk of developing diabetes.
India is among the top five producers of coconut worldwide. Raw in a dip or even in desserts, Indians can enjoy coconuts. This sweet and nutty berry is an excellent source of fiber, protein, manganese, iron, magnesium, copper, potassium, and many more. In winter, many laddoos from ancient times are made from coconut and other dry fruits. Now you understand the reason.
Medium-chain fatty acids in coconuts can fight bacterial infections and help prevent disease caused by root canal treatments and other dental issues.
Coconuts contain antioxidants known as polyphenols which can help protect your cells from damage and help prevent chronic diseases.
The coconut is very low in carbs and rich in antioxidants, good fats, and fiber, all of which can aid in regulating blood sugar levels.
The custard Apple is an excellent winter-time treat, a big fleshy and slightly hearts-shaped fruit from the tropical region. It’s a sweet, tasty fruit that has a vanilla smell. The majority of people enjoy this delicate, creamy, and custardy winter fruit, which was first discovered in America and is also found in West Indies.
Custard apples could boost the amount of vitamin B6 in your body, improving your mood and decreasing the chance of developing depression.
Custard’s antioxidants, carotenoids, in apples, including lutein, are influential in promoting eye health and decreasing the risk of heart disease and cancer.
The fruit has anti-inflammatory properties and also acts as an immune boost.
Fig or Anjeer
The fig, also known as the Anjeer tree, is cultivated for its fruit and ornamental value. It’s a tear-shaped fruit with green skin, which can change into brown or purple, and soft, sweet flesh that is crimson, with many crunchy seeds. They are consumed in both fresh and dried forms.
They are low in calories and fats, which makes them an excellent snack to help with weight loss.
Anjeer has calcium that is vital to bone health and could aid in preventing osteoporosis.
Figs are a plentiful supply of iron crucial to maintaining healthy blood levels and keeping anemia at bay.
Who doesn’t enjoy winter’s delicious fruity, sweet, and a bit sour taste? There’s something very royal about grapes! This red, green, or black-colored fruit is an excellent source of minerals, vitamins, and antioxidants, making it a nutritious snack in winter.
Grape flavonoids have been shown to enhance memory and cognitive function.
The fiber-rich content in grapes can enhance digestive health and decrease the risk of constipation.
Resveratrol, a chemical found in grapes, has been found to have anti-inflammatory properties. It could also reduce the risk of developing inflammation-related illnesses such as arthritis.
Guavas can be long, spherical, or oval, based on the type of fruit. They possess a distinct and distinctive smell similar to lemon peel but less stimulating. The outer green portion is brittle or semi-soft (depending on your harvesting time), and the inside white amount is soft with several edible seeds.
Guavas are anti-inflammatory and could reduce the risk of developing inflammatory diseases like asthma and arthritis.
This fruit is an excellent supply of vitamins C and A. These vitamins improve the immune system.
Guava is a high-fiber fruit that improves digestive health and helps prevent constipation.
Indian Gooseberry or Amla
Everybody in India knows this fantastic fruit, “superfruit.” The gorgeous, spherical light green fruit is a high amount of vitamin C. Amla’s 100g is similar to 20 oranges. It is sour tasting and is consumed cooked or raw all over India.
The high antioxidants and vitamin C concentration in Indian gooseberries help maintain healthy hair and skin.
Indian gooseberry helps in managing diabetes by controlling blood sugar levels and increasing the sensitivity of insulin.
The vitamin C present in amla boosts immunity, guard against illnesses, and increase energy levels.